BEGINNER FRIENDLY

The classes are designed for all levels so please feel free to join Clare, beginner or advanced Yogi.

DATES & TIMES

6:30 -7:30PM

Thursday 27 November

Thursday 04 December

Thursday 11 December

Thursday 18 December

PRICING

$15.00 Per Class

To book these classes call, text 0406 492 353 or email Clare directly.

YOGA, VINYASA FLOW
w Clare

A simple vinyasa style class. This class will include standing, balancing, twisting and seated postures. At times we will flow dynamically between postures working to build strength and flexibility while rinsing out some festive over indulgence and reducing stress.

FAQ'S

DO I NEED TO BOOK BEFORE CLASS?
Yes, it is best to book before arriving, to book these classes call 0406 492 353 or email Clare directly.

EATING PRIOR TO PRACTICE
Try to eat only a light meal within the 2 hours prior to your practice, a full stomach will feel uncomfortable in the body as its trying to digest food while moving through your poses.
The feeling can be very heavy, sluggish and frustrating.

WHAT DO I NEED TO BRING?
Please BYO mat, water and a towel. We do have mats available for hire at $2.00 each per class.

WHAT TIME DO I NEED TO ARRIVE BEFORE CLASS?
The space will be open 15-20 minutes prior to practice, we advise you arrive 5-10 minutes before the class to comfortably sign in and get a good spot, the door will close right on time.

ARE THE CLASSES DIFFERENT LEVELS?
The classes are designed for all levels so please feel free to join Clare, beginner or advanced Yogi.